The most common sleep problem is insomnia. However, effective treatments are available. Your doctor may prescribe lifestyle changes that will help you sleep better. They may also recommend that you see a sleep specialist for talk treatment. Some doctors prescribe sleeping pills before or after lifestyle changes and counseling. According to doctors, sleeping pills are only recommended for short-term use to re-track your sleep.

If you try those things and they do not work, you may have treatment-resistant insomnia. This means that even if you have been taking sleeping pills for three months or more, you still do not get enough or good sleep.

The importance of managing insomnia

Sleep deprivation makes it difficult to concentrate, learn or remember new information. It can make you feel depressed and make it harder to communicate with your family and coworkers.

Poor sleep over time can lead to a variety of health problems, including:

• Disappointment
• Obesity
• Very high blood pressure
• Diabetes
• Cardiovascular disease
• Increasing evidence suggests that sleep deprivation may play a role in the development of dementia.

Another look

If you still can't sleep after taking sleeping pills, some doctors recommend going back to the drawing board. Although they will test you on all of these things first, they may want to double-check each other to make sure you have no habits, are taking any medications, or have other health problems that may make you sleepy. Night. To. Your doctor may also double-check that you are taking the correct dose of sleeping pills. Finally, the doctor can make sure that your predictions about sleeping pills are reasonable.

Habits that increase insomnia

If you suffer from insomnia, you may be guilty of bad behavior that makes you sleepless.

To deal with insomnia, you can develop the following unwanted habits:

Drinking alcohol. You can drink it to sleep or to get relief from the stress and anxiety that comes with living with insomnia. Some drinks make you sleepy. Excessive alcohol consumption, on the other hand, can prevent you from getting a good night's sleep or getting a good night's sleep. Insomnia is most common in people with alcoholism.

Caffeine. If you do not get enough sleep at night, you can rely on coffee or energy drinks throughout the day. However, using too much caffeine or caffeine too late in the day can make it harder to fall asleep that night. The cycle continues.

Sleep 'caught'. If you have trouble sleeping at night, you may need to sleep during the day or sleep on weekends. Extra ZZZs can seem luxurious at this time, making it difficult to sleep at night due to sleeping outside of your normal bedtime.

Insomnia and mental health

Controlling your feelings about your sleep is much harder than controlling your coffee intake. However, they do make you sleepless. Consider the following scenario: You find it difficult to sleep, so you worry about how you will work the next day and these anxieties excite you. The next day, you worry about falling asleep that night. You can also look forward to relaxing. Then she.

Many patients with treatment-induced insomnia also suffer from mental health problems. Depression can make it difficult to fall asleep or stay awake at night, as well as stay awake throughout the day. On the other hand, chronic insomnia can leave you feeling depressed. It is easy to understand how the two conditions are mutually beneficial.

Insomnia and other sleep disorders

Other untreated sleep problems, such as restless legs syndrome and sleep apnea, can also interfere with sleep. Most people with untreated sleep apnea were found in a brief study of people who did not respond to sleep medications. Due to this sleeping position, you will stop breathing for a while during sleep. When this happens you wake up, restore your breathing and go back to sleep. The end product is broken sleep that is not comfortable.

You can get treatment for these ailments after your doctor diagnoses you and hopefully sleeps through the night.

Steps to follow

Examining your doctor can lead to new lifestyle suggestions or treatments for other problems that have not been diagnosed before. If you do not have a health problem that explains the behavior or problem you can get a new prescription. For example, your doctor may prescribe medication that is often used to treat another problem, such as epilepsy or depression, but it may also help you fall asleep.

You may also be referred to a sleep psychologist, who can see how negative thoughts and behaviors can keep you awake at night, even if you are not aware of them. Although very little is known about talk therapy for sleep, it has proven to be very helpful.

You can also look at alternative insomnia treatments. Electroacupuncture, for example, is being tested for patients who do not respond to sleeping pills.